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Quick Matki Bhaat Recipe

Healthy Quick Matki Bhaat Recipe: The Perfect Tiffin Box Lunch

Shubham Nimbalkar
Looking for a fast, healthy meal? Try this Quick Matki Bhaat Recipe! It takes under 15 mins to make using sprouted moth beans and cooked rice.
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Indian
Servings 4

Ingredients
  

  • 1 bowl cooked rice Kolam or any preferred everyday rice
  • 1 cup sprouted moth beans matki, lightly boiled
  • 1 medium onion roughly chopped
  • 1 medium tomato chopped
  • 1 spoon crushed ginger garlic, and green chilli paste (1/2 inch ginger, 6 garlic cloves, green chilis to taste)
  • 4 to 5 black peppercorns roughly crushed
  • 1/2 spoon chaat masala
  • 1/2 spoon cumin-coriander powder
  • 1/2 spoon garam masala
  • 1/4 spoon turmeric powder
  • 1 pinch asafoetida hing
  • 1 spoon cumin seeds jeera
  • 8 to 10 curry leaves
  • 2 spoons of oil
  • 1 spoon butter optional for extra flavour
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions
 

  • Boil the sprouts: Add the sprouted matki to a small pot with a little water and a pinch of salt. Boil lightly so it remains slightly firm. Keep the boiling water for later use.
  • Heat the pan: Place a heavy-bottomed pan on medium heat and add 2 spoons of oil.
  • Temper the spices: Once the oil is hot, add 1 spoon of cumin seeds, 1 pinch of hing, and 8 to 10 curry leaves.
  • Fry the onion: Add 1 chopped onion. Sauté it lightly for 1 to 2 minutes; do not brown it completely.
  • Add ginger-garlic paste: Stir in 1 spoon of the crushed ginger, garlic, and green chilli paste. Sauté well until the raw smell disappears.
  • Cook the tomato: Add 1/4 spoon of turmeric powder and 1 chopped tomato. Sauté for 1 minute until it softens slightly.
  • Mix the dry spices: Add salt to taste, 1/2 spoon chaat masala, 1/2 spoon cumin-coriander powder, 1/2 spoon garam masala, and 4 to 5 crushed black peppercorns. Mix everything thoroughly.
  • Combine the matki: Pour the boiled sprouts along with their retained cooking water into the pan. Stir well.
  • Steam the mixture: Cover the pan with a lid for 1 minute so the spices infuse deeply into the sprouts.
  • Add the rice: Remove the lid and add 1 bowl of cooked rice. Gently mix the Quick Matki Bhaat Recipe until all the rice grains are beautifully coated with the masala.
  • Garnish and serve: Add fresh coriander leaves on top and cook for 1 more minute. Serve hot!

Video

Keyword Pulao Recipe, Rice Recipe