Healthy Veg Paneer Roll Recipe: Quick Kids Tiffin Idea
Looking for a healthy kids tiffin idea? Try this delicious Veg Paneer Roll Recipe! It is quick, packed with fresh veggies, and perfect for lunchboxes.
Ingredients
For the Creamy Spread:
- 1 small block of fresh Paneer cottage cheese
- 1 cube of processed Cheese
- 8-9 Cashews kaju
- 1/2 tsp Roasted cumin seeds jeera
- 3 Black peppercorns crushed
- 1-2 pinches of Sugar
- Salt to taste remember cheese already contains salt
- A handful of fresh Coriander leaves with stems
- 5-6 fresh Mint leaves pudina
- 4-5 mild green chillies roasted (or chilli flakes)
- 2 tbsp Butter
- 1 small bulb of Garlic roasted
- 1/2 inch Ginger roasted
For the Veggie Filling:
- 1 small Capsicum bell pepper, finely chopped
- 1 small Carrot peeled and finely grated
- Sweet corn kernels boiled with a pinch of salt
- 1/2 Onion thinly sliced
- 3-4 tbsp Cucumber peeled and finely chopped
- Fresh Chapati or Roti small size
Instructions
- Make the Base: In a blender, add your paneer, cheese, cashews, roasted cumin, crushed black pepper, a pinch of sugar, and salt.
- Add Flavorful Herbs: Toss in the fresh coriander, mint leaves, roasted green chillies, roasted garlic, roasted ginger, and butter into the same blender jar.
- Blend Well: Pulse the mixture into a thick, smooth paste. Do not add any water! Your creamy base for the Veg Paneer Roll Recipe is now ready.
- Prepare the Veggies: In a clean mixing bowl, combine the finely chopped capsicum, grated carrot, boiled sweet corn, sliced onion, and chopped cucumber.
- Mix Spread and Veggies: Add 1 to 2 tablespoons of your freshly blended paneer cheese spread into the vegetable bowl and mix everything evenly.
- Assemble the Roll: Place a fresh chapati on a flat surface. Apply the vegetable and spread mixture generously across the centre, leaving a little space at the edges so it doesn't spill out.
- Roll it Up: Tightly roll the chapati, pressing gently and tucking the filling in as you go.
- Slice and Serve: Cut the roll into smaller bite-sized pieces using a knife or pizza cutter. Your delicious Veg Paneer Roll is ready for the tiffin box!