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Upvas Paneer Gravy: Fasting-Friendly & Flavour-Packed

Shubham Nimbalkar
Whip up delicious Upvas Paneer Gravy! Easy steps for a fasting-friendly, flavour-packed dish with paneer, cashews, and coconut. Try it now!
Prep Time 10 minutes
Cook Time 25 minutes
Course Fast & Upvas Recipe
Cuisine Indian
Servings 4

Ingredients
  

  • 250 g Paneer cut into small pieces
  • 10-12 Cashew Nuts soaked for 10-15 minutes
  • Fresh Coconut
  • Salt to taste
  • 1 tbsp Red Chilli Powder both colour and spicy varieties
  • 2 tsp Oil
  • Water
  • Cumin seeds optional, if you consume them during fasting
  • Green chilli optional, can be added to the cashew and coconut paste

Instructions
 

Prepare the Paneer:

  • Cut the paneer into small pieces according to your preference.
  • Add a little salt and red chilli powder (both for colour and spice) to the paneer.
  • Mix well to coat the paneer evenly.
  • Set aside for 10 minutes.

Make the Gravy Paste:

  • Grind the soaked cashews and fresh coconut into a fine paste using a little water in a mixer.

Cook the Gravy:

  • Heat peanut oil in a pan.
  • Once the oil is hot, add the prepared cashew/coconut paste to the pan.
  • Keep the gas on low initially, then increase to medium.
  • Saute the paste for about a minute until the oil starts to separate.
  • Add red chilli powder and a little salt according to your spice preference and mix well.
  • Add a little water to achieve a light gravy consistency.
  • Cover the pan and let the gravy simmer on medium heat for 3-4 minutes until it thickens.

Add Paneer and Finish:

  • Once the gravy has thickened, add the marinated paneer to the pan.
  • You can either add the paneer directly or lightly fry it in oil before adding.
  • Mix everything well.
  • Cover the pan again and cook on low heat for 5-7 minutes, allowing the paneer to absorb the flavours.

Optional Additions:

  • If you eat cumin seeds during fasting, you can add a little to the tempering (when you heat the oil).
  • You can add a green chilli to the cashew and coconut paste while grinding for extra spice.

Serving Suggestions:

  • Your "Upvas Special Paneer Gravy" is ready to be served.
  • This paneer gravy can be served with Varai/Bhagar Peeth Bhakri (barnyard millet flatbread) or Varai/Bhagar Bhat (barnyard millet rice).

Video

Keyword Fast & Upvas