Are you looking for a quick, nutritious snack that helps you stay fit? This Healthy Black-Eyed Pea Salad Recipe (also known as Chawli Salad) is precisely what you need! Whether you are trying to lose weight or just want a refreshing side dish for your daily meals, this simple salad hits all the right notes. Made with softly boiled black-eyed peas, crunchy fresh vegetables like carrots and cucumbers, and a zesty mix of everyday Indian spices, it brings a burst of flavour to every bite.
The best part? It takes just a few minutes to throw together once your peas are boiled. This Black-Eyed Pea Salad Recipe is completely beginner-friendly, requires absolutely no fancy cooking skills, and is incredibly versatile. Read on to learn how to make this delightful, protein-packed bowl that will leave you feeling full, energized, and completely satisfied!
Also Read – Easy Kakdi Koshimbir Recipe | Maharashtrian Cucumber Salad
Ingredients List:
- 1 bowl Black-Eyed Peas (Chawli/Cowpeas), boiled until soft
- 1/2 bowl Carrot, peeled and finely chopped
- 1/2 bowl Cucumber, peeled and finely chopped
- 1/2 bowl of tomato, seeds removed and finely chopped
- 1 medium Onion, finely chopped
- A handful of fresh Coriander leaves, finely chopped
- 1/2 teaspoon Lemon juice (or grated raw mango)
- 1/2 teaspoon Sugar (or powdered sugar)
- 1/2 teaspoon Chaat Masala
- 1/2 teaspoon Amchoor (Dry Mango) Powder
- A pinch of Regular Salt (to taste)
- 2 pinches of Black Salt
- Red Chilli Powder (a mix of spicy and colour variants, to taste)
- Optional: Crushed roasted peanuts or finely chopped green chillies
Step-by-step Instructions:
- Boil the Peas: Start this Black-Eyed Pea Salad Recipe by pressure-cooking the black-eyed peas with a little salt and water for about 4 whistles until they are very soft and smooth. Do not add too much salt at this stage.
- Prep the Veggies: Peel and finely chop the carrot, cucumber, onion, and tomato. Make sure to completely remove the tomato seeds before chopping.
- Combine Ingredients: In a large mixing bowl, add the boiled black-eyed peas and all of your freshly chopped vegetables.
- Add the Tangy Flavours: Squeeze in the lemon juice. If you have raw mango at home, you can grate some in instead of the lemon juice for a unique, tangy kick.
- Add the Spices: Sprinkle the sugar, chaat masala, amchoor powder, regular salt, black salt, and red chilli powder evenly over the mixture.
- Mix Well: Gently toss everything together until the peas and veggies are beautifully coated with all the spices.
- Garnish: Top it off with freshly chopped coriander leaves. Your healthy salad is ready to eat!
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Cooking Tips:
- Retain the Water: If there is a little water left from boiling the peas, do not throw it away! You can add a little bit to the salad for extra nutrients and moisture.
- Adjust the Spice: Be careful with the salt since you already added some while boiling the peas. Taste the salad before serving and adjust if needed.
- Crunch Factor: For an amazing extra crunch, dry roast some peanuts, remove their skins, crush them roughly, and toss them into the salad just before eating.
Variations:
- Vegan Version: Great news—this recipe is already 100% naturally vegan!
- Spicy Version: If you love heat, slice one or two fresh green chillies lengthwise, chop them finely, and mix them in.
- Kids-Friendly Version: Skip the red chilli powder and green chillies entirely. You can add extra sweet carrots and a tiny bit more sugar to balance the flavours nicely.
- Raw Mango Twist: Swap the lemon juice for 1/2 teaspoon of grated sour raw mango or 1 teaspoon of grated sweet raw mango (Totapuri) for a wonderful seasonal flavour upgrade.
Serving Suggestions:
- As a Mid-Day Snack: Enjoy a bowl of this salad as a healthy, guilt-free snack to curb your afternoon hunger pangs.
- With Meals: Serve it as a refreshing, crunchy side dish alongside your regular lunch or dinner (such as roti, dal, and rice).
- Post-Workout Meal: Because of its great protein content, it makes an excellent, light recovery meal after exercising.
Also Read – Quick & Easy Beetroot Koshimbir Recipe | Healthy Salad
FAQs:
Q1: Can I use canned black-eyed peas for this Black-Eyed Pea Salad Recipe?
Ans: Yes! While the traditional method uses freshly boiled raw peas, you can absolutely rinse and drain canned black-eyed peas to save time.
Q2: Is this salad good for weight loss?
Ans: Absolutely! This salad is low in calories, high in plant-based protein, and packed with fiber from the raw veggies, making it an excellent choice for a weight-loss diet.
Q3: How long can I store this salad in the fridge?
Ans: It is best enjoyed fresh, so the veggies stay perfectly crunchy. However, you can store it in an airtight container in the fridge for up to one day.
Q4: Can I skip the sugar?
Ans: Yes, the tiny bit of sugar simply balances the tangy flavours of the lemon and amchoor powder. If you are avoiding sugar entirely, you can easily skip it.
Q5: Do I need to remove the tomato seeds?
Ans: Yes, it is highly recommended to remove the seeds so your salad doesn’t become too watery as it sits.
Healthy Black-Eyed Pea Salad Recipe for Weight Loss
Ingredients
- 1 bowl Black-Eyed Peas Chawli/Cowpeas, boiled until soft
- 1/2 bowl Carrot peeled and finely chopped
- 1/2 bowl Cucumber peeled and finely chopped
- 1/2 bowl of tomato seeds removed and finely chopped
- 1 medium Onion finely chopped
- A handful of fresh Coriander leaves finely chopped
- 1/2 teaspoon Lemon juice or grated raw mango
- 1/2 teaspoon Sugar or powdered sugar
- 1/2 teaspoon Chaat Masala
- 1/2 teaspoon Amchoor Dry Mango Powder
- A pinch of Regular Salt to taste
- 2 pinches of Black Salt
- Red Chilli Powder a mix of spicy and colour variants, to taste
- Optional: Crushed roasted peanuts or finely chopped green chillies
Instructions
- Boil the Peas: Start this Black-Eyed Pea Salad Recipe by pressure-cooking the black-eyed peas with a little salt and water for about 4 whistles until they are very soft and smooth. Do not add too much salt at this stage.
- Prep the Veggies: Peel and finely chop the carrot, cucumber, onion, and tomato. Make sure to completely remove the tomato seeds before chopping.
- Combine Ingredients: In a large mixing bowl, add the boiled black-eyed peas and all of your freshly chopped vegetables.
- Add the Tangy Flavours: Squeeze in the lemon juice. If you have raw mango at home, you can grate some in instead of the lemon juice for a unique, tangy kick.
- Add the Spices: Sprinkle the sugar, chaat masala, amchoor powder, regular salt, black salt, and red chilli powder evenly over the mixture.
- Mix Well: Gently toss everything together until the peas and veggies are beautifully coated with all the spices.
- Garnish: Top it off with freshly chopped coriander leaves. Your healthy salad is ready to eat!
