Are you looking for a quick, healthy, and delicious side dish? This Spring Onion Moong Dal Recipe, also known as Kanda Paatichi Bhaji in Maharashtra, is the perfect choice for your daily meals. Made with fresh spring onions, soaked yellow moong dal, and a flavorful blend of spices, this Spring Onion Moong Dal Recipe takes only 15 minutes to prepare.
Moong dal adds a wonderful protein boost to the leafy greens, making it a highly nutritious option for everyone. Whether you are a beginner in the kitchen or a busy professional, this easy-to-follow recipe will save you time without compromising on taste. The combination of onion-garlic masala and fresh greens gives this dish a truly authentic and lip-smacking flavour. Keep reading to learn the exact ingredients and step-by-step method to cook this amazing Maharashtrian-style Spring Onion Moong Dal Recipe today!
Also Read: The Best Methi Chi Bhaji Recipe for Beginners
Ingredients List
- 2 large bunches of spring onion (kanda paat), washed and chopped
- 1 bowl yellow moong dal, soaked in water for 15 minutes
- 0.5 ladle of cooking oil
- 1 teaspoon cumin seeds (jeera)
- 7 to 8 garlic cloves, roughly chopped
- 1 medium onion, finely chopped
- 1 green chilli, finely chopped
- 2 teaspoons onion-garlic masala (kanda lasun masala)
- Salt to taste
Step-by-Step Instructions
- Heat the oil: Place a pan on the stove, add 0.5 ladle of oil, and let it heat up.
- Add the tempering: Once the oil is hot, add 1 teaspoon cumin seeds, 7 to 8 garlic cloves, and 1 chopped green chilli. Sauté for a few seconds.
- Sauté the onion: Add 1 chopped medium onion to the pan. Roast it well until it turns slightly golden.
- Mix the spices: Lower the gas flame. Add 2 teaspoons of onion-garlic masala to the pan and mix everything well.
- Add the greens: Add the chopped spring onions (including the white bulb parts) in batches. Mix gently and sauté on a medium flame for 1 to 2 minutes.
- Mix the dal: Drain the water from the soaked moong dal and add it to the pan. Mix well with the vegetables.
- Salt to taste: Add salt to your preference. The spring onions will naturally release water. Cook on medium heat for a few minutes until the water evaporates slightly.
- Steam the vegetable: Lower the heat completely. Cover the pan with a tight lid and let the Spring Onion Moong Dal Recipe steam for 2 to 3 minutes.
- Final touch: Remove the lid and let any remaining moisture evaporate. Your tasty vegetable dish is ready to serve!
Also Read: Shevgyachya Shengachi Bhaji (Drumstick Sabzi Recipe)
Cooking Tips
- Do not overcook the moong dal. Soaking it for 15 minutes beforehand ensures it cooks quickly while keeping a slight, satisfying crunch.
- Avoid adding extra water. Spring onions release natural moisture, which is more than enough to steam the dal perfectly.
- If you do not have onion-garlic masala, you can easily use 1 teaspoon red chilli powder and 0.5 teaspoon garam masala instead.
Variations
- Vegan Version: Great news—this traditional recipe is naturally 100% vegan!
- Spicy Version: Add 2 extra green chillies or 1 extra spoon of spicy red chilli powder for a fiery kick.
- Kids-Friendly Version: Skip the green chillies entirely and use mild paprika instead of spicy masala so children can enjoy it without the heat.
Serving Suggestions
This Maharashtrian-style sabzi pairs excellently with hot jowar bhakri, bajra roti, or simple wheat chapatis. You can also serve it as a dry side dish alongside plain dal and steamed rice for a complete, comforting meal.
Also Read: Authentic Dodkyache Pithle Recipe (Ridge Gourd Zunka)
FAQs
Q: How long should I soak the moong dal?
A: You should soak the yellow moong dal for about 15 minutes before cooking. This helps it cook faster and more evenly in the pan.
Q: Can I use red chilli powder instead of onion-garlic masala?
A: Yes! If you do not have Kanda Lasun Masala at home, you can substitute it with standard red chilli powder and a pinch of garam masala.
Q: Do I need to add water to this Spring Onion Moong Dal Recipe?
A: No, you do not need to add extra water. The salt makes the spring onions release their own water, which naturally steams the dish to perfection.
Q: Is this recipe good for weight loss?
A: Yes, spring onions are low in calories, and moong dal provides excellent plant-based protein, making this a fantastic diet-friendly dish.
Delicious Spring Onion Moong Dal Recipe For Beginners
Ingredients
- 2 large bunches of spring onion kanda paat, washed and chopped
- 1 bowl yellow moong dal soaked in water for 15 minutes
- 0.5 ladle of cooking oil
- 1 teaspoon cumin seeds jeera
- 7 to 8 garlic cloves roughly chopped
- 1 medium onion finely chopped
- 1 green chilli finely chopped
- 2 teaspoons onion-garlic masala kanda lasun masala
- Salt to taste
Instructions
- Heat the oil: Place a pan on the stove, add 0.5 ladle of oil, and let it heat up.
- Add the tempering: Once the oil is hot, add 1 teaspoon cumin seeds, 7 to 8 garlic cloves, and 1 chopped green chilli. Sauté for a few seconds.
- Sauté the onion: Add 1 chopped medium onion to the pan. Roast it well until it turns slightly golden.
- Mix the spices: Lower the gas flame. Add 2 teaspoons of onion-garlic masala to the pan and mix everything well.
- Add the greens: Add the chopped spring onions (including the white bulb parts) in batches. Mix gently and sauté on a medium flame for 1 to 2 minutes.
- Mix the dal: Drain the water from the soaked moong dal and add it to the pan. Mix well with the vegetables.
- Salt to taste: Add salt to your preference. The spring onions will naturally release water. Cook on medium heat for a few minutes until the water evaporates slightly.
- Steam the vegetable: Lower the heat completely. Cover the pan with a tight lid and let the Spring Onion Moong Dal Recipe steam for 2 to 3 minutes.
- Final touch: Remove the lid and let any remaining moisture evaporate. Your tasty vegetable dish is ready to serve!
