Are you looking for the perfect summer cooler to beat the scorching heat? This Refreshing Roasted Chickpea Drink Recipe, also known as Phutana Sarbat or Sattu Sarbat, is your ultimate solution! Made with protein-packed roasted chickpeas, fresh mint, and tangy raw mango, this traditional Indian summer drink is not only incredibly hydrating but also super healthy.
If you are tired of artificial cold drinks and want a natural, energy-boosting beverage, this Sattu Sarbat recipe is a must-try. It is extremely beginner-friendly and comes together in just a few minutes using simple kitchen ingredients. Whether you want to serve it to your guests or enjoy it after a hot afternoon walk, this delightful roasted chickpea cooler will keep you refreshed and energized all day long. Let’s dive into how to make this amazing summer drink!
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Ingredients List
- 1/2 cup Roasted chickpeas (skinless / Phutana)
- 1 handful Fresh coriander leaves
- 1/4 cup Fresh mint leaves (Pudina)
- 1 mild green chilli
- 1 small piece Raw mango (Kairi)
- 2 glasses of cold water (from the fridge or an earthen pot)
- 1/2 tsp Rock sugar powder (or regular sugar)
- 1/2 tsp Roasted cumin powder
- 1/4 tsp Black salt (Kala namak)
- A pinch of Regular salt
- 1 tbsp Fresh lemon juice
- Optional: Ice cubes and soaked sweet basil seeds (Sabja)
Step-by-Step Instructions
- Prepare the Chickpea Powder: Add the skinless roasted chickpeas to a mixer jar and blend them into a fine, smooth powder. You can sift it through a strainer for an ultra-smooth texture. Set this aside.
- Make the Green Paste: In the same mixer jar, add the fresh mint leaves, coriander leaves, green chilli, and the piece of raw mango. Add a splash of water and blend it into a fine green paste.
- Prepare the Base: Take a large mixing bowl or pitcher and pour in two glasses of cold water.
- Mix the Flavours: Add two teaspoons of the prepared green paste into the cold water (use about 1 teaspoon per glass).
- Season the Drink: To the bowl, add the rock sugar powder, roasted cumin powder, black salt, regular salt, and fresh lemon juice. Stir well to combine.
- Add the Chickpea Powder: Now, add two tablespoons of the roasted chickpea powder to the flavoured water.
- Whisk Well: Mix vigorously to ensure there are no lumps and the powder blends smoothly into your Sattu Sarbat.
- Serve and Enjoy: Pour the Roasted Chickpea Drink into serving glasses. Stir well right before drinking, as the heavy powder tends to settle at the bottom. Add ice cubes or a spoonful of soaked sabja seeds to make it extra cooling!
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Cooking Tips
- Stir before sipping: Chickpea powder naturally settles at the bottom over time. Always give your drink a quick stir before drinking.
- No raw mango? No problem!: If raw mango is out of season, simply substitute it with half a teaspoon of Amchur (dry mango) powder or Chaat Masala to get that tangy kick.
- Sieve for smoothness: If your mixer doesn’t grind the chickpeas finely, run the powder through a sieve so your drink doesn’t feel gritty.
Variations
- Kids-Friendly Version: Skip the green chilli entirely and slightly increase the amount of rock sugar to make it sweeter and milder for children.
- Spicy Version: Add an extra half of a green chilli or a tiny pinch of black pepper powder to give the drink a fiery, savoury kick.
- Sweet Sattu Drink: Omit the mint, coriander, and green chilli paste. Instead, mix the chickpea powder with water, plenty of jaggery (or sugar), and a pinch of cardamom powder for a sweet treat.
Serving Suggestions
- Serve this refreshing Sattu Sarbat perfectly chilled on a hot summer afternoon as a standalone cooler.
- Pair it with light evening snacks like roasted makhanas (fox nuts), khakhra, or murmura (puffed rice) chivda for a healthy tea-time alternative.
Also Read: Quick Veggie Cheese Egg Omelette Recipe | Breakfast
Frequently Asked Questions (FAQs)
Q: Can I use ready-made Sattu flour for this recipe?
A: Yes! If you don’t have whole roasted chickpeas (Phutana), you can directly use store-bought Sattu flour. Just add 1-2 tablespoons per glass.
Q: Is this Roasted Chickpea Drink good for weight loss?
A: Absolutely. Sattu Sarbat is rich in protein and dietary fiber, keeping you full for longer, which can help prevent unnecessary snacking.
Q: What if I don’t have fresh mint leaves?
A: Fresh mint adds a cooling effect, but if you don’t have it, you can skip it and just use fresh coriander leaves and lemon juice.
Q: Can I store this drink in the fridge?
A: It is best enjoyed fresh. However, you can make the green paste and roasted chickpea powder in advance and store them. Just mix everything in cold water right before serving!
Refreshing Sattu Sarbat Recipe | Roasted Chickpea Drink
Ingredients
- 1/2 cup Roasted chickpeas skinless / Phutana
- 1 handful Fresh coriander leaves
- 1/4 cup Fresh mint leaves Pudina
- 1 mild green chilli
- 1 small piece Raw mango Kairi
- 2 glasses of cold water from the fridge or an earthen pot
- 1/2 tsp Rock sugar powder or regular sugar
- 1/2 tsp Roasted cumin powder
- 1/4 tsp Black salt Kala namak
- A pinch of Regular salt
- 1 tbsp Fresh lemon juice
- Optional: Ice cubes and soaked sweet basil seeds Sabja
Instructions
- Prepare the Chickpea Powder: Add the skinless roasted chickpeas to a mixer jar and blend them into a fine, smooth powder. You can sift it through a strainer for an ultra-smooth texture. Set this aside.
- Make the Green Paste: In the same mixer jar, add the fresh mint leaves, coriander leaves, green chilli, and the piece of raw mango. Add a splash of water and blend it into a fine green paste.
- Prepare the Base: Take a large mixing bowl or pitcher and pour in two glasses of cold water.
- Mix the Flavours: Add two teaspoons of the prepared green paste into the cold water (use about 1 teaspoon per glass).
- Season the Drink: To the bowl, add the rock sugar powder, roasted cumin powder, black salt, regular salt, and fresh lemon juice. Stir well to combine.
- Add the Chickpea Powder: Now, add two tablespoons of the roasted chickpea powder to the flavoured water.
- Whisk Well: Mix vigorously to ensure there are no lumps and the powder blends smoothly into your Sattu Sarbat.
- Serve and Enjoy: Pour the Roasted Chickpea Drink into serving glasses. Stir well right before drinking, as the heavy powder tends to settle at the bottom. Add ice cubes or a spoonful of soaked sabja seeds to make it extra cooling!
